Natural Hormone Support – FAQ Guide
Navigating perimenopause, menopause, or hormone imbalance? You’re not alone. UBalanc3 Wild Yam Cream is a gentle, plant-based way to support your body’s natural rhythms. Below are some of the most common questions we hear from our community of women seeking balance, vitality, and calm, naturally.If you have any further questions, feel free to reach out to us via email or instagram.

What is Wild Yam Cream →
Wild Yam Cream is a topical cream made from the extract of Dioscorea villosa (wild yam). It’s believed to support natural hormone balance by nourishing the endocrine system.
How does Wild Yam work? →
Wild yam contains diosgenin, a plant compound that mimics some hormonal functions, helping ease symptoms like mood swings, hot flashes, and irritability.
Can Wild Yam Cream replace hormone replacement therapy →
Wild Yam Cream is a natural alternative for those who want to manage symptoms without synthetic hormones.
How do I apply the cream? →
Apply a small amount (typically a pea-sized dollop) to areas of thin skin like inner arms, wrists, belly, or thighs. Rotate application sites to avoid skin sensitivity.
How often should I use it? →
Apply a small amount (typically a pea-sized dollop) to areas of thin skin like inner arms, wrists, belly, or thighs. Rotate application sites to avoid skin sensitivity.
How long does it take to feel results? →
Some women notice improvements in mood, sleep, and cycle regularity within 2–3 weeks. For others, it may take up to 6–8 weeks to feel the full effects. Consistency is key—natural hormone support takes time.
Is Wild Yam Cream safe to use during perimenopause or menopause? →
Yes, many women use Wild Yam Cream during perimenopause and menopause to ease hormonal shifts. It can help relieve symptoms like hot flashes, vaginal dryness, irritability, and fatigue.
Can I use it with other supplements or medications? →
Generally yes, but it’s always best to check with your doctor. We don’t recommend taking in combination with hormone therapies, thyroid medications, or birth control pills, as interactions can vary.
Are there any side effects? →
Side effects are rare and typically mild. Some users may experience slight skin irritation. If you feel dizziness, headaches, or unusual changes, stop using and consult your practitioner.
Can men use Wild Yam Cream? →
Yes, absolutely. While it’s primarily marketed for women, some men use it to support natural testosterone levels or manage andropause (male menopause) symptoms.
Is this the same as progesterone cream? →
No. Wild Yam Cream does not contain bioidentical progesterone. While it supports natural hormone balance, it doesn’t deliver direct progesterone unless specifically formulated to do so.
What is your shipping policy?→
We process and ship all orders within 1–2 business days. Once shipped, you'll receive a tracking number via email. Delivery times vary by location, but most orders arrive within 3–7 business days. We currently ship within Canada and offer free shipping on orders over $100. If you have any questions or need help with your order, feel free to reach out to us at support@uBalanc3.com.
What is your return policy?→
Due to the nature of our wellness products and for safety and hygiene reasons, we do not accept returns or offer refunds. We stand behind the quality of everything we create and want you to feel confident in your purchase.
is there a customer service contact?→
Your experience matters to us, and we want to make it right. Please know we're here to listen and help however we can. If you could share a few more details about what happened, our team will review it right away and work toward a resolution. Thank you for giving us the chance to do better. We’re committed to your satisfaction and care deeply about our community.

What is Wild Yam?
Wild yam cream, derived from the roots of the wild yam plant, has gained popularity for its potential benefits in supporting women’s hormonal balance.
One of its key advantages lies in its natural compounds, diosgenin, which some believe can be converted into progesterone – a vital hormone for regulating the menstrual cycle and maintaining overall reproductive health.
By using wild yam cream, women can potentially alleviate symptoms associated with hormonal imbalances, such as irregular periods, premenstrual syndrome (PMS), and even menopausal discomfort, endometriosis, ovarian cyst and polycystic ovary syndrome.
During menopause, a woman’s estrogen levels decline, leading to various discomforts like hot flashes, mood swings, and insomnia. Wild yam cream, is believed to help mitigate these symptoms, promoting a smoother transition through this natural stage of life.

What is Chaste Tree Berry?
Vitex (Chaste Tree Berry) offers natural hormone support for women at all stages. It may help ease PMS symptoms like mood swings, bloating, and breast tenderness by balancing estrogen and progesterone.
During menopause, it can reduce hot flashes and mood shifts. Vitex also supports fertility by regulating menstrual cycles and may provide relief for women with endometriosis by easing hormone-related discomfort.
Fertility Support: For women struggling with infertility due to hormonal imbalances, chaste tree berries may be beneficial.By promoting regular menstrual cycles and restoring hormonal balance, it can enhance the chances of conception.
Reducing Symptoms of Endometriosis: Vitex is sometimes used by women with endometriosis, a condition where tissue similar to the lining of the uterus grows outside the uterus. Chaste tree berries might help alleviate symptoms related to hormonal fluctuations in endometriosis.

What is Ashwaganda?
Ashwagandha is an adaptogenic herb traditionally used in Ayurvedic medicine to help the body manage stress. During perimenopause—a time of shiftinghormones and emotional ups and downs—ashwagandha can support emotional balance, reduce anxiety, and improve sleep quality. It may also help regulate cortisol (the stress hormone), ease fatigue, and promote overall well-being, making it a gentle, natural ally for women navigating this transitional phase.